A FREE MIND
Free your mind and the rest will follow.
You’re busy, you're always doing and if you're not doing, you're planning. Often, you're doing and planning!
Your mind is always busy. But then where is the space? Space to breath? To be peaceful? To cultivate creativity? To visualise a dream? Or to just think of nothing, be present and allow the answers to come to you?
The more you practice, the more your body will become accustomed to the routine of the movements, freeing your mind. Releasing your conscious and allowing your subconscious mind space to play.
Cultivate joy, peace, freedom and smile. The end of each class is complimented with quite space for inward reflection. Join us on the mat for freedom, clarity and peace.
A JOYFUL SPIRIT
How do you feel when you wake in the morning? What is the resting expression on your face? Are you calm and focused on your goals? Or are life’s distractions cluttering your space?
Come and enjoy the movement and freedom of one of our classes. Let go of unnecessary tension or stress and allow the joy enter your life. Get upside down with us, get side to side, come and play and smile. Our classes are focused on encouraging anyone, no matter where they are in their journey to enjoy exploring the movement, relaxation and playful joy of being yourself.
Cultivate love, happiness, motivation and a zest for life.
A BALANCED BODY
Is one half of your body stronger? Do you want a strong core and good posture? Would your body bend with flexibility, or break?
Flexibility and strength are key to a long and happy life in your body. Maintaining full mobility of joints and muscle, as well as remaining supple, helps to reduce the risk of injury.
Working with the weight of your own body, practicing every day will help to strengthen and balance your musculoskeletal system in a way perfectly fitted to you, growing a stronger body each day.
Excellent for beginners, advanced and all the steps required in between to cultivate a strong, flexible, toned and balanced body.
Classes are one minute from Richmond Station at Oddfellows Memorial Hall, 15 Parkshot, Richmond, London TW9 2RG.
Complete the form below, we will send you information on new classes and offers. We promise not to nag, and the mails can be stopped at anytime.
"ONE CAN HAVE NO SMALLER OR GREATER MASTERY THAN MASTERY OF ONESELF."
Leonardo da Vinci